How 7 days in Okinawa pondering its secret of longevity change my view of the future.
1. Keep active
Many in their 60s and above are still working, selling simple essentials with low margin. Perhaps out of necessity and certainly the opportunity for social interaction, out and about, walking and driving.
Outside of hotels, shopping belt of Kokusai Street (and international brands) most of the service staff by local outlets are above 50 yrs old. In the exceptions above, where ability to speak a foreign language to cater to tourists is a must, young people are employed.
In the supermarket near my hotel, 60 yr olds were serving as cooks in the takeout counter or cashiers/packers at the checkout.
In “Making a living without a job” by Barabara Winter, she wrote about a tiny restaurant, the Milky Way ran for 25 yrs by Leah Adler, mother of Steven Spielberg, who at the time of the writing was 81 yrs old. She was at the restaurant from 830am till closing and seemed to have a good time making her customers happy and chatting with everyone. Adler recently passed away this year at 97.
2. Simple living
Simple needs, simple food and vegetables. Practicising hara hachi bo or 80 percent full.
3. Outdoors island living with fresh air and sun
4. Slow pace of life
Lights out by 7pm. No street lamp, not much electronic entertainment. Sloooow.
First world amenities of Japan without too much social restraints. Less outwardly polite than Tokyo which may be less stressful